Girls - General Cain

Demo

Key Steps

• Lift
• Fresno
• Twist-o-flex

Steps

1. Lift x1 (4 counts) - foot placed back
2. Fresno x2 (4 counts)
3. Repeat on other side (8 counts)
4. Lift x2 (8 counts) - foot placed in front
5. Twist-o-flex x1 (14 counts)